Vegilicious Brown Rice “sushi”

Sunday cook ups are my favourite so today I felt a craving, a craving for a very something in particular and that was (as you’ve probably guessed by the title) SUSHI!!! I haven’t made sushi for a very long time so I was slightly hesitant especially as I wanted to use a brown rice. I…

My Gut Health Journey (so far)

When thinking of where my gut health journey began (other than the obvious being from birth) I have to start at my age of perhaps 16/17 where I craved sweets and carbs… Having just gone to boarding school and being able to buy foods for myself, I was reaching left right and centre for junk…

Say goodbye to chemical nasties!

Where to begin! I have recently read the amazing “Eat Dirt” by Josh Axe. It has started so many thought processes and triggered me to choose more raw and organic options where I can. I have also began shopping for fruit and veggies as locally as possible to ensure I am getting both fresh nutrient…

Raw Choc Brownie

I’ve just had to go grab myself a slice to sit down and write this recipe as I knew I would start to crave it as soon as I wrote the title… I am in the very beginning of my raw dessert making days and it sure excites me! So whilst I know this recipe…

Latest natural beauty and household cleaning products

So it’s hard to not go to beautiful because or nourished life and buy a million and one things… However recently I’ve been trying to swap any of my last non natural beauty and house hold products for ones with no nasties 🙏🏻 I thought I would share some of my recent trials of products…

Organisation, Planning, Stationary

Is it funny that those words get me super excited… Yes I am a bit of a planning and organising nerd (I’m sure I’m not the only one). I love nothing more than writing out a list, completing the list and crossing it off so whilst this particular post may bore most people I just…

Plastics and Food Waste

Yes it’s time for that chat… The chat about cutting out plastics not only in bags but within your whole house and how to reduce your food wastage. If you haven’t already do yourself and this world a favour and go and watch War on Waste it is extremely eye opening and will change the way…

June ’17

This June has tested me in ways I never knew possible. I am a firm believer in everything happening for a reason and that I am right where I should be, but boy its been a rough month. I am however, grateful for the ups and downs i’ve seen in June as I’ve learnt a…

Getting the most out of your sleep

Hello gorgeous souls, Lately I have been looking into sleep a lot with reading and testing different strategies and common tips. I am absolutely fascinated by sleep and how big a role it plays in our health, life and overall mind and body connection. I never realised just how major it is and how for…

May reads

Hello beautiful humans, For those of you that know me well you will know I loveee to read and learn new things from books! (especially health and wellness) I read quite a few each month and thought that at the end of each month I would create a post listing my favourite books and maybe…

Pilates and Me

Pilates has transformed my mind my body and my life. It has taught me balance, self love, body connection, control, alignment and so many more things. Pilates has improved my body to make me feel GOOD on the inside, with a strong core I am able to carry myself well understanding my posture and how…

Sunday, Sweat and Sunshine

I have learnt the biggest lesson today, something many of you may already have had the privilege of learning, some possibly still yet to learn. I want to talk about something that is in no way a first thought or ground breaking news, but something I think up until the last few weeks or days…